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Hot Yoga

Taught at 90 degrees, this upbeat, dynamic class will move fluidly through a creative sequence and is designed to connect breath with movement.

Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice; Each class will focus on increased strength, core stability, and a flexible body. The outcome: a stronger body, calmer mind, and more balanced state of being.

All-levels (Previous yoga classes are helpful but not required) Towel recommended.

Hot Deep Stretch

It’s like a massage on your yoga mat.

Get ready for total rest and relaxation. Hot Deep Stretch is a deeply restorative practice focusing on longer holds and total-body stretches.

Hot Deep Stretch moves slowly, stretching the body from head to toe; postures are held longer to encourage flexibility through the progressive release of connective tissue (fascia). This class focuses on the large muscle groups that commonly hold stress such as the hips, lower back and shoulders. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away.

Sprinkled with heat, this all-levels class is perfect for active athletes and a great compliment to any active practice.

Hatha

Builds strength, increases flexibility and muscle tone, brings focus to the mind, encourages physical and mental balance, develops proper body alignment, reduces stress, encourages a sense of calm and peace, and increases lung capacity for better breathing.

(Please note that Hatha classes with Liz are not included in our class pass options)

Flow Yoga

Looking for the yoga class to get energized while helping you build strength and flexibility?  This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and
out of poses. Utilizing Sun Salutations, strength building and connected movements, Flow Yoga will build confidence and help you stay present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything.

All levels welcome!

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