This upbeat, dynamic class will move fluidly through a creative sequence and is designed to connect breath with movement.
Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. Each class will focus on increased strength, core stability, and a flexible body. The outcome: a stronger body, calmer mind, and more balanced state of being.
All-levels (Previous yoga classes are helpful but not required) Towel recommended.